"Mindfulness" is becoming the latest buzz word being applied as a solution in almost every industry, profession and human condition in the developed world. In British newspapers published in 2004, the term was used in articles just twice, yet ten years later that figure had risen to 150 mentions.
But what is exactly is mindfulness and why is it becoming a global panacea?
The practise of mindfulness has been derived from ancient Buddhist philosophies, and is described in the dictionary as "the meditative state of being both fully aware of the moment and of being self-conscious of and attentive to this awareness; a state of intense concentration on one's own thought processes; self-awareness."
But what is exactly is mindfulness and why is it becoming a global panacea?
The practise of mindfulness has been derived from ancient Buddhist philosophies, and is described in the dictionary as "the meditative state of being both fully aware of the moment and of being self-conscious of and attentive to this awareness; a state of intense concentration on one's own thought processes; self-awareness."
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