Singing Songs Can Give You a Merry High

For those of us who are not members of a choral group or band, Christmas is the time of year when we are most likely to exercise our vocal chords and do some carol-singing, but research studies confirm that we should not wait until the festive season to search out our singing voices and belt out our favourite tunes.



Scientists and researchers claim that singing is a gentle yet beneficial form of aerobic exercise which can also have positive effects on mental health and anxiety.

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via unknowncountry http://www.unknowncountry.com